Looking to integrate creativity and mindfulness into your life while boosting your overall wellbeing? In this one- to three-hour workshop, you’ll discover how writing, poetry, and creative expression can be powerful tools for stress reduction, self-discovery, and emotional balance. Drawing on science-backed methods, you'll explore how to use writing to feel more grounded, connected, and uplifted. Through a combination of instruction and interactive exercises, you’ll learn practical techniques to harness creativity and mindfulness for enhanced clarity, presence, and wellbeing. By the end of the session, you’ll walk away feeling inspired and empowered, equipped with tangible tools to incorporate writing into your daily routine for lasting positive impact. Whether for corporate teams, educational settings, or social events, this workshop will leave participants feeling energized, centered, and ready to bring their writing - and selves - into the world with confidence.